Personal Trainer Montreal and Nuns Island - Anastasia
We have a team of Personal Trainers for Women in Montreal and Nuns Island
If you are looking for a personal trainer for women in Montreal or Nuns Island we can help you to save time finding one. Let Santé Active introduce you to Anastasia one of our many trainers.
I'm a fan of sports and fitness. My father gave me this passion at a very young age. I fell in
love with swimming (and in sports in general) when I was little. It allowed me to use my energy,
to overcome the limits and to never give up. Today, I flourish when I'm in the gym exercising. I
obtained an AEC along with other different certificates in the Personal Training program at TAV
College. It's studying in the class of rehabilitation and readaptation when I fell in love with
the human body and its functioning. This machine is simple and complex at the same time which
makes it unique.
Nutrition that's closely related to sports is another interest of mine. I studied a lot of healthy sports
nutrition. Sports and nutrition, they go neck and neck.
Finally, it's with the right nutrition and the program adapted to the specific needs of every individual,
when the harmony between body and mind is created.
Being a coach for me is not just giving a set of exercises. It is also being able to change one's life
by changing one's bad habits. For me, YOUR health is MY priority!
My certificates:
- AEC personal Training
- personal trainer YMHA
- group fitness trainer YMHA
- spinning YMHA
- corrective conditioning TAV.
- small group training (TRX, kettlebell, cables)
Specializations:
- Heart rates, blood pressure
- Swimming
- Bodybuilding
- Sport nutrition
- Specific joints of the knee dysfunction
- Metabolic problems
