Corporate Lunch & Learns: Wellness Workshops

Wellness Conferences for Your Workplace in Toronto, Ottawa, Calgary, and Montreal

Empower your team with the knowledge to live healthier, happier lives.

A healthy workforce starts with education. Santé Active provides dynamic Lunch & Learn seminars and interactive workshops delivered by certified experts. Whether you want to teach your team in Toronto about "Eating for Energy," or your staff in Montreal about "Managing Burnout," we bring the experts to your boardroom or Zoom screen.

Format: 45-60 minute sessions designed to fit perfectly into a lunch break.Elevate your workplace wellness program with engaging and educational corporate wellness conferences or lunch and learns from Santé Active. Whether you're in Toronto, Ottawa, Calgary, or Montreal, our team of professionals delivers dynamic presentations tailored to your organization’s needs.

Workplace Wellness Lunch and Learn

 

Topics We Cover

Popular Workshop Topics"

Mental Health & Resilience

  • Mastering Stress: Practical tools to lower anxiety and boost focus.

  • The Sleep Solution: How better sleep leads to better performance.

  • Mindfulness 101: Simple techniques for a chaotic workday.

Nutrition & Lifestyle

  • Eating for Energy: Beating the afternoon slump without caffeine.

  • Meal Prep Mastery: Healthy eating for busy professionals.

  • Immune Boosting: Foods to keep you fighting fit during flu season.

Work Habits & Ergonomics

  • The "Sit-Less" Strategy: How to stay active at a desk job.

  • Ergonomics Essentials: Setting up your workstation to prevent pain.

If you don’t see the topic you’re looking for, simply contact us, and we’ll find a solution to meet your needs.

  • Expert Presenters: Our roster includes Registered Dietitians, Psychologists, Kinesiologists, and Sleep Specialists.

  • Interactive Format: We don't just lecture; we use live demonstrations to keep the team engaged.

  • Virtual or In-Person: Available via Zoom/Teams for remote staff or on-site for a hands-on experience.

Who We Serve

This service is ideal for:

  • Corporations of all sizes
  • Community organizations
  • Government employees
  • Any group looking to prioritize wellness

Our workshops and lectures are designed to engage and inspire participants. With interactive activities, competitions, and expert-led discussions, we create a memorable experience for your team.

Why Choose Santé Active?

Save time and effort with Santé Active. We handle all the logistics, ensuring a seamless and professional experience for your workplace. With our passion for health and wellness, we deliver high-quality, impactful events that make a difference.

Where We Operate

Our mobile team serves the Greater Toronto, Ottawa, Calgary, and Montreal areas, bringing wellness conferences directly to your workplace.

When to Schedule

Our flexible scheduling allows us to accommodate your team’s needs. Choose from morning sessions, lunch-hour presentations, or any time that works best for you.

Contact Santé Active today to book your next workplace wellness conference or lunch and learn. Let’s create a healthier, happier work environment together!

 

Contact Santé Active 1-888-923-2448

For your next corporate wellness conference or lunch and learn

 

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