Yoga and Meditation Instructor in Ottawa - Shandice
Experience the Benefits of Yoga and Meditation in Ottawa-Gatineau
Santé Active brings the transformative power of yoga to your workplace, your home, or your senior living community in Ottawa and Gatineau. We offer a variety of yoga programs tailored to your needs, with experienced instructors ready to guide you on your wellness journey.
Corporate Yoga and Meditation in Ottawa
Enhance employee well-being and productivity with our customized workplace yoga and meditation programs. We bring the classes to you, offering convenient on-site sessions that:
- Reduce stress and burnout: Help employees manage stress and cultivate a sense of calm.
- Improve focus and creativity: Enhance concentration and promote mental clarity.
- Boost morale and teamwork: Foster a positive and supportive work environment.
Yoga for Seniors in Ottawa-Gatineau
Our gentle, adaptable yoga classes are designed to improve flexibility, balance, and strength in seniors. We create a safe and supportive environment where participants can experience the many benefits of yoga, including:
- Increased mobility and independence: Maintain an active lifestyle with improved balance and coordination.
- Reduced joint pain and stiffness: Alleviate discomfort through gentle stretches and movements.
- Enhanced mood and social connection: Promote a sense of community and well-being.
In-Home Private Yoga in Ottawa-Gatineau
Enjoy the personalized attention of private yoga instruction in the comfort of your own home. Our experienced instructors will create a customized practice to help you achieve your individual goals.
- Personalized instruction: Receive one-on-one guidance and adjustments.
- Convenience and flexibility: Schedule sessions at times that suit your lifestyle.
- Tailored to your needs: Address specific health concerns or fitness objectives.
Meet Shandice, Your Ottawa-Gatineau Yoga Instructor
I obtained my HYTT certification at Rama Lotus Yoga center in Ottawa, Ontario. For over a decade I’ve had the wonderful opportunity to teach Yoga and the abundant benefits one can achieve by keeping an open mind. My area of study includes yoga technique, methodology, anatomy and physiology, philosophy, ethics, and history.
I am a firm believer that personal best results are felt by incorporating a yogic practice into your daily routine. I’ve also had the opportunity to work and volunteer at various studios and community centers around the city, and enjoy being actively involved in the holistic/ health and wellness community. I look forward to learning and sharing new wholesome aspects in the field of social, mental, spiritual and physical well-being.
Find a yoga instructor for corporate yoga and meditation in Ottawa
Contact Santé Active 1-888-923-2448
