Personal Trainer West Island Montreal - Cathy
Looking for a convenient, personalized approach to fitness in Montreal?
Our team of certified personal trainers provides in-home and corporate fitness sessions tailored to meet your unique needs. We proudly serve individuals at home, in senior residences, and within corporate environments, bringing high-quality fitness directly to your location.
Cathy, a skilled personal trainer dedicated to helping you reach your fitness goals in Montreal and West Island. Cathy combines her fitness expertise with a passion for movement, creating engaging, customized workouts suitable for all fitness levels. Whether your goal is to improve strength, enhance mobility, or boost overall wellness, our trainers are here to support you every step of the way.
Experience the ease and benefits of personal training with our experienced team. Get started today on your journey to a healthier, stronger you!
Meet Cathy:
Cathy was always involved in some form of physical activity. Her greatest passion is dance. Having taken several different types of dance classes for many years, she realized that it came very handy when she became interested in Yoga (since 1996) and Pilates (since 2001), as they both help improve flexibility, strength, co-ordination, balance and posture. Her dedication and thorough explanations really reflect how passionate she is about teaching fitness. Cathy is a certified instructor in yoga, Pilates, aqua fitness, exercise ball and group fitness for seniors. She is also a certified Canfitpro Personal Trainer.
