Pilates Teacher in Toronto - Mila
We offer corporate Pilates, home private Pilates, and Pilates for the senior retirement homes in Toronto
We have a team of Pilates instructors in the Toronto area. If you are looking for corporate Pilates or private Pilates classes contact us. Let us introduce you to Mila one of our instructors.
I am a certified Pilates teacher, being able to teach beginner and intermediate classes to all ages. Ruth Dargan is my Pilates teacher, who runs the yoga conference at the Metro Convention Center every year. I volunteer there every year to learn more about our physical body.
I love Pilates. As a teenager, I hurt my back working in a factory. I was in constant pain in my twenties. I started taking Pilates and yoga. I have no back issues and I feel stronger than ever before.
I am an educational assistant, helping children with special needs. I find myself helping students of all ages with simple core exercises even when they are in wheelchairs so they can have strong abdominal muscles.
Pilates has made my core strong, and I realize I don’t have to work as hard to look great and feel great.