Yoga Instructor Ottawa - Catherine
Looking to bring yoga to your corporation, senior residence, or private home in Ottawa?
Santé Active offers comprehensive yoga solutions designed to meet your unique needs. Our skilled and compassionate instructors bring rejuvenating yoga classes to seniors, boosting mobility, relaxation, and mental clarity.
For workplaces, our corporate yoga sessions help teams unwind, reduce stress, and enhance focus, creating a healthier and more productive work environment. Prefer a personal approach? Our private yoga classes are tailored to individual goals and abilities, right in the comfort of your home. Meet Catherine, one of our experienced Ottawa instructors, ready to provide a supportive and enriching yoga experience wherever you are.
Trust Santé Active to deliver wellness solutions that fit seamlessly into your lifestyle—whether it's at work, home, or a senior residence. Discover the transformative power of yoga with us today!
Meet Catherine:
I’ve been practicing yoga for 20 years. Initially, my yoga practice focused on flexibility and muscle strengthening. However, injuries prompted me to transition towards a more mobility and strength-focused practice. This evolution evolved into a desire to understand anatomy to accelerate recovery. Yoga has also proved essential to my mental health. In recent years, my yoga practice has evolved, incorporating aspects of modern anatomy and other movement modalities.
In 2018, I obtained my Hatha yoga teacher certification, and in 2020, I completed two trainings with Yoga Detour to introduce other movement modalities into my practice and teaching. I am currently working on completing a 300-hour training to attain my CYT 500 certification. I hope to deepen my knowledge and then pass it on to my students in the form of creative flow.
As a certified Hatha and Yin teacher, my favourite classes include flow yoga, hot yoga and mobility yoga.
Corporate and private yoga and yoga classes for seniors in Ottawa
Contact Santé Active 1-888-923-2448
