Yoga Instructor Ottawa - Carey

Private Yoga, Senior Yoga Residences, and Workplace Yoga in Ottawa

Carey, one of our highly respected yoga instructors, brings her expertise to senior residences and offers private, personalized sessions in clients' homes throughout Ottawa. Our team of skilled and dedicated yoga instructors specializes in meeting the diverse needs of our clients, delivering tailored yoga experiences that focus on physical well-being, mental clarity, and relaxation.

For seniors, our yoga classes emphasize gentle movements, improved mobility, and mindfulness, all designed to enhance quality of life. Professionals seeking workplace yoga will find our sessions adaptable to any corporate setting, helping reduce stress and increase productivity. We also provide private, at-home yoga lessons tailored to individual goals, from flexibility and strength-building to relaxation and mental focus. Additionally, we partner with schools to offer youth-oriented yoga programs that promote physical health and mental wellness. Whatever your yoga needs in Ottawa, our dedicated team is here to support your journey.

Meet Carey:

Carey has been a certified yoga instructor since June 2018.  After having worked in the federal public service for 35 years, upon her retirement, she found a love for yoga and decided to take the 200 hours of Hatha teacher training.  Since this time, she has taken a number of other training such as Chair Yoga, YIN, Trauma-Informed Yoga, Yoga Tune Up Fitness (R), Roll Model Method (RMM), etc. Carey's goal when she started on her yoga journey was to provide yoga instruction to those in need.  With this in mind, she has provided yoga teaching to the Maberly Addiction Centre, E-Fry and the Ovarian Cancer Walk-A-Thon. 

In addition, she has taken several contracts to teach yoga at several Caribbean resorts.  Carey's approach to yoga is to come as you are, and, through guidance and loving self-compassion let's embody our body.  Let's meet our body where it is at, learn about our body and embrace it for all that it does.   

For yoga in senior residences or private yoga at home in Ottawa

Contact Santé Active 1-888-923-2448