Stretching workshops in the workplace in Toronto, Ottawa, Calgary, and Montreal
If you are looking for a stretching workshop for your workplace in Toronto, Ottawa, Calgary, and Montreal, contact us. Our stretching workshops are designed to prevent any injuries or chronic pain that your employees may experience as a result of their activities in the workplace. As an alternative, this workshop can be presented in the form of a micro-pause.
After a careful analysis of your needs, we will design a stretching program with the comfort, security, and well-being of your employees in mind. We will teach your employees stretching exercises that they can perform throughout the day to increase their productivity and reduce stress and discomfort.
We prevent work-related injuries
These workshops can be taught individually or in groups for the duration of time you choose.
What are the benefits of a stretching workshop?
- Stretching reduces the risk of musculoskeletal disorders and prevents certain types of injuries and pain caused by repetitive movements or prolonged periods of inactivity
- Stretching exercises increase joint and muscle health. They also promote physical relaxation, and flexibility, and improve working posture.
- Stretching improves blood circulation and mental acuity as well as overall productivity.
- Stretching can reduce the cost of injuries and loss of productivity in your workplace.
Our certified professionals will teach participants a variety of exercises while demonstrating the proper techniques and promoting the health benefits of the exercises. Our teachers will thoroughly practice these movements with students to ensure that each understands and performs them correctly, then teach them how and when to use these techniques to maximize benefits.
Workplace stretching workshop in Toronto, Ottawa, Calgary, and Montreal
Contact Santé Active 1-888-923-2448
