Yoga Instructor in Calgary - Rebecca
Experience the Benefits of Yoga in Calgary with Santé Active
Santé Active offers a variety of yoga programs in Calgary tailored to your needs. Whether you're looking to enhance your workplace wellness, provide gentle exercise options for seniors, or enjoy the personalized attention of in-home instruction, our team of experienced yoga instructors can help.
Corporate Yoga in Calgary
Boost employee morale, reduce stress, and cultivate a healthier, more focused workforce with our corporate yoga programs. We bring the yoga studio to you, offering convenient on-site classes designed to fit your company's schedule and needs.
- Improve productivity: Yoga can enhance focus, creativity, and decision-making abilities.
- Reduce stress and burnout: Provide employees with tools to manage stress and promote mental well-being.
- Team building: Yoga classes can foster a sense of community and improve communication among colleagues.
Yoga for Seniors in Calgary
Our gentle yoga classes for seniors are designed to improve mobility, balance, and overall well-being. We offer chair-based options and modifications to ensure a safe and enjoyable experience for all participants.
- Increase strength and flexibility: Maintain independence and mobility with gentle stretches and strengthening exercises.
- Improve balance and coordination: Reduce the risk of falls and injuries.
- Boost mood and cognitive function: Yoga can enhance mental clarity and emotional well-being.
In-Home Yoga in Calgary
Enjoy the convenience and personalized attention of private yoga instruction in the comfort of your own home. Our experienced instructors will create a customized practice to help you achieve your individual goals.
- Personalized instruction: Receive one-on-one guidance and modifications tailored to your needs and abilities.
- Flexible scheduling: Enjoy sessions at times that fit your lifestyle.
- Variety of styles: Explore different yoga styles to find what resonates with you.
Meet Rebecca, One of Our Talented Calgary Yoga Instructors
My first time doing yoga I attempted a bunch of moves my body was not ready for, and actually ended up kicking my friend in the face causing a bloody nose, many tears on my end, and a discouraged vow to never do yoga again. Long story short, years later I gave it a second chance and had a change of heart.
I pride myself on creating a relaxed, informal environment where everyone feels welcome in class, that's why I also love private sessions - I've never been overly into formalities and such. I love tailoring each session to the individual. Through yoga, I found confidence and zest for life I never knew was possible. Yoga is an incredible gift, and I cannot wait to share it with you!
If you are looking for corporate yoga or in-home yoga in Calgary
Contact Santé Active 1-888-923-2448
