Yoga Instructor Ottawa and Aylmer - Vidisha

Corporate yoga and yoga for senior residences in Ottawa or Aylmer

Welcome to Santé Active, Ottawa's premier yoga service for seniors in residences and corporations. Led by instructor Vidisha, our experienced team offers tailored yoga sessions for individuals. From specialized senior sessions to workplace yoga for professionals, private lessons, and school programs, we've got you covered. Experience the transformative power of yoga with Vidisha Yoga. Contact us now for a healthier life.

Vidisha completed a 200+ hour certified Kundalini Yoga teacher training from Kundalini Research Institute and a 20+ hour teacher training in Yoga Nidra from PranaShanti Yoga Centre. Born and raised in India, she grew up in a home where the importance of yoga was profound. Her mother often discussed the importance of Yoga to find calm and balance in daily life. Having moved to 4 countries across 3 different continents of Europe, Asia and the US within 10 years for education and work, Vidisha found her balance through Kundalini Yoga at PranaShanti, when she moved to Aylmer. She teaches Kundalini yoga and Yoga Nidra with a belief that through her teaching she can spread and share the positive transformation she found through Kundalini Yoga. She believes that transformation is not a future event, it is a present activity.

Vidisha's style of teaching is very theme oriented where she brings a meaningful combination of Kriya and meditation which creates a wonderful totality to the practice. Vidisha firmly believes that when she practices and teaches, she is on a learning journey herself. When she is not teaching, you can find her as a participant in PranaShanti Kundalini's class because there is something new to learn with every practice.

Yoga in senior residences or yoga in the workplace in Ottawa

Contact Santé Active 1-888-923-2448