Tai Chi and Qigong Classes: At Home, for Seniors, and in the Workplace
Looking for a Tai Chi or Qigong instructor to bring wellness and balance to your home, retirement residence, or workplace? At Santé Active, we offer the convenience of professional, mobile instructors who serve communities in Toronto, Ottawa, Montreal, and Calgary. Whether you're aiming to provide stress relief for employees, enhance the well-being of seniors, or enjoy a private session at home, our qualified team is here to help.
Save time searching for an instructor and avoid the hassle of traveling to a studio. Let us bring Tai Chi or Qigong directly to you.
Tai Chi and Qigong for Seniors and Retirement Homes
Tai Chi and Qigong are ideal for seniors, offering gentle yet effective ways to improve physical and mental health. Our instructors specialize in delivering engaging, accessible sessions tailored to meet the needs of older adults, including those in retirement homes and senior communities.
Benefits for Seniors:
- Improved balance and coordination, reducing the risk of falls.
- Enhanced flexibility and strength.
- Better mental clarity and reduced anxiety.
- Social connection through group classes.
Whether in a group setting or as one-on-one private classes, Tai Chi and Qigong empower seniors to stay active and connected while enjoying a sense of calm and relaxation.
Private Tai Chi and Qigong Classes
Prefer a personalized experience? Our private classes allow you to enjoy Tai Chi or Qigong in the comfort of your own home. Tailored to your individual goals and skill level, private sessions ensure you get the most out of your practice, whether you're a beginner or looking to deepen your expertise.
Why Choose Private Classes?
- Customized routines to suit your fitness level and health objectives.
- Flexible scheduling to fit your lifestyle.
- Personal attention from an experienced instructor.
Corporate Tai Chi and Qigong: Wellness at Work
Join the growing number of companies offering Tai Chi or Qigong as part of their corporate wellness programs. These practices help employees reduce stress, boost productivity, and improve focus, leading to fewer stress-related absences. A workplace session can foster team cohesion and create a more balanced, energized workforce.
What is Tai Chi?
Tai Chi, also called Tai Chi Chuan, is an ancient Chinese martial art that focuses on slow, flowing movements, deep breathing, and mindfulness. Often described as "meditation in motion," it offers numerous benefits, including:
- Improved balance and flexibility.
- Reduced stress and anxiety.
- Enhanced mental clarity and focus.
Rooted in Taoist philosophy, Tai Chi integrates the principles of yin and yang and the energy flow known as Qi (pronounced "chee").
What is Qigong?
Qigong (chee-gong) is a traditional Chinese practice that emphasizes cultivating and balancing the body’s energy through gentle movements, breathing techniques, and meditation. Its benefits include:
- Boosted immune system function.
- Better emotional resilience.
- Enhanced vitality and overall wellness.
Practiced for over 4,000 years, Qigong is a cornerstone of traditional Chinese medicine and complements other practices like Tai Chi, acupuncture, and martial arts.
Why Choose Santé Active?
- Experienced instructors: Certified and passionate about improving your health and well-being.
- Convenient sessions: Tailored to your location—home, workplace, or senior residence.
- Flexible scheduling: Designed to meet your needs and availability.
Book Your Tai Chi or Qigong Session Today
Experience the physical, mental, and emotional benefits of Tai Chi and Qigong with Santé Active. Whether you’re in Toronto, Ottawa, Montreal, or Calgary, our instructors are ready to bring wellness to your doorstep.
Contact us now to schedule a session and start your journey toward better health and balance!
For Tai Chi or Qigong for seniors, in-home or corporate in Toronto, Ottawa, Montreal and Calgary
Contact Santé Active 1-888-923-2448
