Stress Management Solutions for Employees

Stress management for employees in Toronto, Ottawa, Montreal, and Calgary

Consider our stress management activities for your employee wellness program to help employees manage stress better at work and at home. Our multidisciplinary team of professionals can help your employees relax and manage stress better. Our expertise can benefit your team by helping them be more productive at work and at home. We offer massages, relaxation sessions, and yoga classes in the workplace. If you cannot find what you are looking for, contact us and we will find it for you.

Helping employees manage their stress


Our stress management services are perfect for corporations, community organizations, government employees and anyone else. We tailor our stress management services to meet the needs of your team. Whether you are a small, medium, or large corporation, our activities will relieve your stress.


Santé Active saves you time in finding the stress management activities in your workplace while ensuring the quality of service. We take care of everything while you relax.


We have a team in each city and we are mobile, so we can come to your workplace in the greater Montreal, Toronto, Ottawa, and Calgary areas.


Our services are available at any time that would be convenient for your team.

For our stress management services in the workplace

Contact Santé Active 1-888-923-2448


Stress management in the workplace Toronto Montreal Calgary Ottawa

Chair Massage for Employees

Corporate chair massage in Montreal, Ottawa, Toronto & Calgary

We provide chair massage on-site for your employees in Montreal, Ottawa, Toronto and Calgary, making it convenient for you. Our massage therapists will generally give short massages, anywhere from 10 to 30 minutes done through your clothing. Our massage therapists can perform massages while your employees are sitting at their desks or using a special massage chair.


The sessions are usually shorter than traditional table massage, making it convenient for everyone to fit into their schedule.


Massage therapy

Boost Break - Stretching, Breathing and Core Exercises at Work

Boost Breaks: Reduce Workplace Stress & Revitalize Your Team (Toronto, Montreal, Ottawa, Calgary)

Combat workplace stress and boost employee well-being with our targeted Boost Break workshops. This unique wellness program combines stretching, breathing, and core strengthening exercises designed to recharge your team, leaving them energized and focused for hours.


What to Expect:

  • Targeted Stretching: Release tension and improve flexibility with simple stretches that can be done at the desk.
  • Deep Breathing Techniques: Reduce stress, promote oxygen flow, and enhance mental clarity

Yoga in the workplace

Unleash Employee Potential: Corporate Yoga in Toronto, Ottawa, Calgary, Montreal

Boost Employee Wellbeing & Reduce Stress with On-Site Yoga Classes

Looking to enhance your employee wellness program in Toronto, Ottawa, Calgary, or Montreal? Look no further than Santé Active's corporate yoga classes!

Why Choose Corporate Yoga?

Yoga is a powerful tool for promoting employee health and well-being in today's fast-paced work environment. Studies show it improves:

Energy & Enthusiasm: Employees feel more energized and tackle challenges with a positive attitude.


  • Stress

Corporate Meditation class

Corporate meditation in Toronto, Ottawa, Calgary & Montreal 

Our corporate meditation classes in Toronto, Ottawa, Calgary, and Montreal can be an important part of your employee wellness program. Managing stress is a major part of maintaining good health. This practice helps reduce stress which can contribute to the development of certain diseases over time. When we relax during the meditation session, we enable our bodies and minds to rest, which will make them more efficient

This learning is good medicine to reduce stress, which can contribute to the development of certain diseases in

Tai Chi and Quigong in the workplace

Workplace Tai Chi and Qigong in Toronto, Ottawa, Montreal and Calgary

We can help you reduce workplace stress by providing corporate Tai Chi or Qigong classes for your employees or executives at your office in Toronto, Ottawa, Montreal or Calgary. Our team is mobile and can teach you wherever it is most convenient for you.


What is Tai Chi? 

Tai Chi is a traditional Chinese discipline, a martial art that can strengthen both the body as well as the spirit. Anyone can benefit from practicing it, regardless of age, sex, or health. Research shows that with regular practice, Tai Chi