Group Fitness & Exercise in the Workplace - Employee Wellness

Group fitness & exercise in the workplace

We offer group fitness classes and exercises in the workplace for your employees in Toronto, Ottawa, Montreal, and Calgary. With our team of fitness professionals, we are able to provide your workplace with the fitness class your employees wish to have. We can offer several types of group exercise classes such as; Zumba, Pilates, Thai Chi, Yoga and many more fitness classes...

If you cannot find the fitness class you are looking for, take the time to contact us and we will find it for you.

We have the fitness class you need for your employees delivered to your office!

Who: Our workplace fitness program is excellent for corporations, community organizations, government employees, or any other group of people. Our physical activities will be designed and adapted to the needs of your team. Whether you are a small, medium, or large company we are passionate about our profession so our fitness sessions will be dynamic and fun. 

Where: Our team of fitness professionals is mobile and can travel to your office in the greater Montreal, Toronto, Ottawa, and Calgary areas. Our fitness activities can be practiced inside (conference room, warehouse, or factory) or outside and we can accommodate small spaces.

Why:  When choosing Santé Active you are saving the time you would take to search for the fitness expert you need for your corporate wellness program while ensuring the quality of service. We take care of everything for you.

When:  Our fitness classes are available in the morning, during lunch hours, or any other time that would be convenient for your team. Contact us and we will be delighted make your group move.

For corporate fitness - exercise at work in Toronto, Ottawa, Montreal and Calgary

Contact Santé Active 1-888-923-2448

Corporate Group Fitness Classes in  Toronto Montreal Calgary and Ottawa

Boost Camp - Corporate Group Fitness Class - Employee Wellness

Corporate fitness boot camp in Toronto, Calgary, Ottawa & Montreal

We did not invent corporate fitness boot camp. We just perfected it and called it Boost Camp. We can organize this group exercise classes to your workplace or corporate events in Calgary, Ottawa, Toronto or Montreal. Our exercise program will help your employees to improve their cardio, flexibility, muscle resistance, and strength. It is the perfect physical activity for your employee wellness program.

Our Boost Camp is a comprehensive training program and designed to improve employee fitness while promoting team spirit. This

Corporate Personal Training - Employee Wellness

Corporate personal training in Toronto, Montreal, Ottawa, Calgary 

We offer corporate personal training services in Toronto, Ottawa, Calgary, and Montreal. Our trainers are available for a private or semi-private training session for executives and employees. Our certified personal trainers can build effective and safe fitness programs customized for them. Our trainers will give your employees or executives the motivation and support they require to achieve their goals. Our team of personal trainers can train your team at the location of their choice.

Our fitness trainers are also available to

Corporate Zumba - Employee Wellness

Corporate Zumba in Toronto, Montreal, Ottawa & Calgary

Are you looking for a Zumba instructor? We deliver corporate Zumba for your employees or corporate events in Toronto Montreal, Ottawa, and Calgary! Join the party with Zumba at your workplace. Your employees will love it! One of our Zumba Instructors can teach the classes to your office or any place that is convenient for you. 

The sessions are typically about an hour long and are taught by certified instructors. It involves dance and aerobic elements. The exercises include music with fast and slow rhythms as well as resistance training. 

Corporate Pilates - Employee Wellness

Corporate Pilates in Toronto, Ottawa, Montreal & Calgary

We offer corporate Pilates classes in Toronto, Ottawa, Montreal, and Calgary!  We can bring the Pilates classes to your office or to your corporate event. Your employees will love it!  Your team needs a gentle exercise program? Pilates is perfect!  It is a physical training method based on yoga, dance, and gymnastics. It is practiced on the floor and you can also use objects (balls, elastic bands, etc) to create imbalances and force your body to use its stabilizing muscles.

Corporate Pilates mat classes can improve posture, increase

Corporate Walking Club - Employee Wellness

Walking club in the workplace Toronto, Montreal, Ottawa or Calgary

We can help you to organize a corporate walking club at your office in Toronto, Montreal, Ottawa or Calgary. Medical studies show that walking, even if only 30 minutes a day, can benefit your heart, help control your weight, diabetes, and prevent other chronic diseases. Walking releases endorphins and will give you a sense of accomplishment and well-being. 

We can help you to create your walking club at your workplace; we can even participate to guide and motivate your group of walkers. As we lead the group we will use this

The Santé Active Challenge - Employee Wellness

Corporate fitness challenge in Toronto, Ottawa, and Montreal

Our Sante Active Challenge is a great team activity to motivate your employees to change their lifestyle and become more active every day. All they need to do is to bike, swim, walk, run, and train for at least 15 minutes a day--at work or at home. Each team will collect points based on the length of the time they exercise and also on the intensity. They will record their activity in our system and the team with the most points will win the challenge.  This challenge will help your staff discover the benefits of an active lifestyle

Corporate Yoga - Employees Wellness

Corporate yoga in Toronto, Ottawa, Calgary and Montreal

We offer corporate yoga in Toronto, Ottawa, Calgary, and Montreal. Yoga in the workplace is more and more recognized by companies for the value that yoga classes bring to their employees and executives, as part of their corporate wellness program. The evidence shows that when yoga is practiced at work, employees will experience an increase in their ability to cope more effectively with stressful situations and have greater energy and enthusiasm for their work. Yoga in the workplace will help your team to work peacefully in the midst of a

Corporate Tabata Workout - Employee Wellness

Corporate Tabata training in Toronto, Ottawa, Calgary & Montreal

We deliver corporate Tabata workout in Toronto, Ottawa, Calgary, and Montreal. Tabata is a high-intensity interval training method.  We will make sure you move with a variety of exercises to improve your cardio and muscle endurance.

Here is an example of a Tabata Workout:

You will perform 20 seconds of push-ups, then you rest 20 seconds. Do 20 seconds of squats, then you rest 20 seconds. You do 20 seconds of burpees, and then you rest 20 seconds.  You do 20 seconds of jumping jack, and you rest 20 seconds. You will do that whole

Corporate Circuit Training & Cross training workout - Employee Wellness

Corporate cross training or circuit training in Toronto, Ottawa, Montreal or Calgary

If you are looking for corporate cross training or circuit training for your company in Toronto, Ottawa, Calgary or Montreal, contact us!  With these two group fitness classes in the workplace, the idea is to make you realize how much fun working out can be. We can take the circuit training outside in a nearby park or we can keep it inside! 

This equipment-free workout uses your body weight and gravity. It is a fun, high-intensity workout. We chose and combine the exercises carefully to work every energy

Corporate Tai Chi and Quigong

Reduce workplace stress with corporate Tai Chi and Qigong in Toronto, Ottawa, Montreal and Calgary

We can help you to reduce workplace stress with our corporate Tai Chi or Qigong classes for employees or executives at your office in Toronto, Ottawa, Montreal or Calgary.  Our team of teachers are mobile and can teach where it is most convenient for you. 

What is Tai Chi? 

Tai Chi or is Traditional Chinese discipline, a martial art that will strengthen the body as well as the spirit. Everyone can benefit from its practice, regardless of age, sex or health. Research shows that with regular