Yoga Instructor Montreal & West Island - Jasmine

Looking for yoga for seniors or corporate yoga in Montreal and West Island?

We provide yoga lessons tailored for seniors and offer corporate yoga services in Montreal and the West Island area. Our team comprises experienced yoga instructors who specialize in catering to your specific needs, eliminating the hassle of searching for an instructor yourself. Allow us to introduce Jasmine, one of our skilled yoga instructors based in the West Island.

Jasmine is a 200-hour registered yoga teacher with Yoga Alliance (RYT®200). She discovered yoga during her university years, and it served as a great tool in helping her cope with stress management and physical health. After completing her Master of Science, she travelled to Costa Rica to complete her 200-hour yoga teacher training with Sacred Paths. She is also currently studying to become a certified breathwork facilitator.

Yoga is a remarkable tool for stress management, building resilience, optimizing physical health, personal development, and improving one’s relationships. Jasmine believes that the increase in self-awareness and values at the core of yoga play an important role in fostering organizational and social change.

Jasmine teaches vinyasa, hatha, yin, restorative, and chair yoga. Her teaching style reflects her passion for decolonizing yoga and making it more accessible to individuals from all walks of life. In the famous words of Bernie Clarke, she believes that “we do not use the body to get into a pose – we use the pose to get into our body”.

Workplace yoga and yoga for seniors Montreal & West Island

Contact Santé Active 1-888-923-2448