Yoga Ottawa and Gatineau - Yoga at work or at home

Save time to organize your yoga classes at work or at home in Ottawa and Gatineau. We have a team of yoga teachers near you. Let us introduce you to Marie-France, a yoga teacher who is a member of our team in Ottawa and Gatineau.

I began to practice meditation during my university studies to counteract the stress of student life which constantly demanded academic results and performance. Gradually, meditation became part of my daily life. It gave me a physical, emotional and mental well-being that I continue to enjoy in my practice today. I gradually coupled this habit with movements and postures. I felt the need to share my experience more and more and found my way in Hatha Yoga. Passionate about this learning that I have been practicing since 2012, I am committed to transmitting the Hatha Yoga philosophy at the same time as postures that will help the well-being and health of my students.

I am particularly convinced of the benefits of yoga for everyone, regardless of age or level of health. It is important to me in my courses to offer positions and various options adapted to the classes and / or the needs of particular people. I am proud to belong to the Yoga Alliance community which has internationally recognized my certification as a yoga teacher.

Yoga at work and at home private yoga in Ottawa and Gatineau

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