Yoga Instructor Ottawa/Gatineau - Christine

Yoga Instructor Ottawa Gatineau Yoga for Seniors

Experience the Benefits of Yoga in Ottawa and Gatineau

Santé Active connects you with experienced yoga instructors in Ottawa and Gatineau, offering personalized sessions for individuals, workplaces, and seniors.

Private Yoga at Home

Enjoy the convenience and personalized attention of private yoga sessions in the comfort of your own home. Our instructors will tailor each session to your specific needs and goals, whether you're a beginner or an experienced practitioner.

  • Personalized instruction: Receive one-on-one guidance and adjustments to ensure proper alignment and maximize benefits.
  • Customized practice: Address specific health concerns, improve flexibility, or build strength with a program designed just for you.
  • Convenience and flexibility: Schedule sessions at times that fit your busy schedule.

Yoga at Work

Bring the benefits of yoga to your workplace in Ottawa or Gatineau! We offer customized programs designed to enhance employee well-being, reduce stress, and improve productivity.

  • On-site convenience: We come to your location, making it easy for employees to participate.
  • Increased focus and productivity: Yoga can improve concentration and decision-making, leading to a more engaged workforce.
  • Stress reduction and team building: Promote a positive and healthy work environment.

Yoga for Seniors

Our gentle and adaptable yoga classes are perfect for seniors of all levels. We offer chair-based and traditional classes designed to improve mobility, balance, and overall well-being.

  • Increased flexibility and strength: Maintain independence and improve quality of life.
  • Improved balance and coordination: Reduce the risk of falls and injuries.
  • Social interaction and community: Connect with others and enjoy the benefits of group practice.

Meet Christine, Your Local Instructor

In Ottawa and Gatineau, we offer private yoga sessions at home, yoga at work, and adapted and gentle yoga for seniors. If you are looking for a yoga instructor near you, we can help.  Santé Active would like to introduce you to one of our instructors in your area, Christine.

 

Christine’s passion for teaching yoga includes the completion of her 200 Hour Yoga Training with over 1500 teaching hours. She’s now on her way to earning her 500-hour intensive yoga teacher training certification. Christine has worked with a diverse client base ranging from people with chronic illness, PTSD, competitive athletes, children & adults with special needs, and the beginner yogi.

 

She loves to teach all levels of yoga and strongly believes everybody deserves a space in her class.

Warmly,

Find a yoga instructor near you in Ottawa and Gatineau

Contact Santé Active 1-888-923-2448

Corporate and Private Yoga in Ottawa and Gatineau