Workplace Tai Chi and Qigong in Toronto, Ottawa, Montreal and Calgary
We can help you reduce workplace stress by providing corporate Tai Chi or Qigong classes for your employees or executives at your office in Toronto, Ottawa, Montreal or Calgary. Our team is mobile and can teach you wherever it is most convenient for you.
What is Tai Chi?
Tai Chi is a traditional Chinese discipline, a martial art that can strengthen both the body as well as the spirit. Anyone can benefit from practicing it, regardless of age, sex, or health. Research shows that with regular practice, Tai Chi will improve your overall health and reduce stress levels. Tai Chi is an excellent exercise for coordination, balance, and flexibility. Tai Chi is like a meditation in movement.
What is Qigong?
Qigong (pronounced Chi Kun) is a form of gentle exercise in which repeated movements are performed. The movements often stretch the body, increase fluidity and build awareness of how the body moves through space. It is an ancient self-healing system from China.
When you learn and practice Qigong, there are both external movements and internal movements. Qigong is a superior health and wellness practice because of these internal movements.
Do you need a Qigong or Tai Chi instructor for your wellness program?
What are the health benefits?
- It improves lower-body strength and upper-body strength.
- It can boost flexibility in the upper and lower body.
- Builds balance
- Better mood, with lower levels of anxiety, stress, and depression.
- More energy and endurance
- We are available for corporate events.
Tai Chi or Qigong in the workplace
Contact Santé Active 1-888-923-2448
