Circuit Training & Cross Training Workouts

Cross-training or interval training to your office in Toronto, Ottawa, Montreal or Calgary

If you are looking for corporate fitness classes in Toronto, Ottawa, Calgary, or Montreal, we can deliver cross-training or interval training workouts to your company! The idea of these two group fitness classes is to let you experience the fun of working out. We can take the interval training or cross-training class outside in a nearby park or we can keep it inside.

These are two equipment-free workouts and they rely on your body weight and gravity. It is a fun, high-intensity workout. We carefully selected and combined the exercises to work every energy system and muscle group.

Looking for a corporate fitness trainer?

Cross Training and Interval Training at Work

  • For both men and women
  • Suitable for all fitness levels
  • No equipment is needed
  • Sessions of 30 or 45 minutes
  • Indoors or outdoors
  • Available for corporate events

Cross-training or interval training workout delivered to your office in Toronto, Ottawa, Calgary and Montreal

Contact Santé Active 1-888-923-2448

 

Circuit training or Interval training - Corporate Fitness Programs