Yoga Instructor Ottawa - Catherine
Corporate yoga, private yoga, and yoga for seniors in Ottawa
Are you looking for rejuvenating yoga classes for seniors, convenient corporate yoga sessions, or personalized private yoga instruction in Ottawa? Look no further! Santé Active is your trusted source for holistic yoga experiences tailored to your needs. Meet Catherine, one of our instructors near you.
I’ve been practicing yoga for 20 years. Initially, my yoga practice focused on flexibility and muscle strengthening. However, injuries prompted me to transition towards a more mobility and strength-focused practice. This evolution evolved into a desire to understand anatomy to accelerate recovery. Yoga has also proved essential to my mental health. In recent years, my yoga practice has evolved, incorporating aspects of modern anatomy and other movement modalities.
In 2018, I obtained my Hatha yoga teacher certification, and in 2020, I completed two trainings with Yoga Detour to introduce other movement modalities into my practice and teaching. I am currently working on completing a 300-hour training to attain my CYT 500 certification. I hope to deepen my knowledge and then pass it on to my students in the form of creative flow.
As a certified Hatha and Yin teacher, my favourite classes include flow yoga, hot yoga and mobility yoga.
Corporate and private yoga and yoga classes for seniors in Ottawa
Contact Santé Active 1-888-923-2448
