Yoga Instructor & Personal Trainer Ottawa- Lin
Unleash Your Inner Zen & Strength: Yoga & Personal Training in Ottawa
Looking to improve your flexibility, strength, and overall well-being in Ottawa? Look no further! We offer personalized yoga and personal training sessions designed to meet your unique goals, all in the comfort of your own home or at your preferred corporate location.
Meet Lin, your certified yoga instructor and personal trainer in Ottawa. Whether you're a seasoned yogi or just starting out, we'll guide you through a practice that fits your needs and preferences.
Our Ottawa Yoga Services:
- Hatha Yoga: Enhance your flexibility, strength, and balance with this foundational yoga practice.
- Corporate Yoga: Promote employee wellness and reduce stress with on-site yoga classes.
Personal Training Programs:
- Strength Training: Build muscle, increase endurance, and improve your overall fitness.
- Weight Loss Support: Achieve your weight loss goals with personalized training plans.
Benefits of Combining Yoga & Personal Training:
- Enhanced Flexibility & Strength: Yoga improves flexibility, which can benefit your personal training workouts.
- Improved Body Awareness: Yoga strengthens the mind-body connection, leading to better form during training sessions.
- Stress Reduction: Yoga's focus on mindfulness helps combat stress, which can hinder fitness progress.
This is Lin from Ottawa.
Around a decade ago, my fitness journey began, sparked by a personal commitment that led me to become a certified personal trainer with CanFitPro. Starting with a handful of clients, I discovered the joy of helping others on their fitness paths.
In parallel, my love for yoga has been a constant in my life for many years. This passion deepened as I pursued and earned my certification as an RYS-200hrs yoga teacher. Beyond the physical postures, yoga revealed itself to me as a profound lifestyle, influencing every aspect of my being.
Through years of personal practice and dedicated study, I've come to realize that yoga is more than just a series of exercises; it's a way of life. I'm genuinely excited to share how this transformative practice has changed my life and how it can bring about positive change for others. Let's explore together the incredible journey that yoga has to offer beyond the mat.
I offer private In-home and corporate Yoga classes (Hatha, restorative and Senior (chair/wheelchair), personal fitness training sessions (weight loss, resistance, cardio, flexibility) with personalized sequences and plans to match your goals. The virtual class option is also available.
For a yoga and a personal trianer in Ottawa
Contact Santé Active 1-888-923-2448
