Yoga Instructor Toronto Etobicoke - Meera
Yoga for kids, for seniors or at your office in Toronto
In Toronto and Etobicoke, Santé Active brings a range of personalized yoga classes to meet your needs, wherever you are. Whether you’re looking for private at-home sessions, engaging yoga classes for children, specialized yoga for seniors, or convenient workplace yoga, we have you covered. Our team of qualified instructors, like Meera, who teaches in the Toronto area, brings expertise and a passion for making yoga accessible and enjoyable for everyone.
Yoga offers numerous benefits for people of all ages, from enhancing flexibility and strength to promoting mental well-being and reducing stress. For senior residences, our yoga classes are gentle and adapted to ensure safety and comfort. For workplace sessions, we focus on reducing stress and boosting energy among employees.
If you’re in Toronto or Etobicoke and seeking a yoga instructor, Santé Active can connect you with the right teacher for your needs. Rejuvenate, relax, and enjoy yoga with us today!
Meet Meera:
I have been teaching hatha yoga to different age groups (9 years to 70 years ). Teaching small groups and one on one basis as well.
I have taught in Dubai for 7 years and for the past three years teaching yoga virtually in Toronto. I am registered with super prof Canada through which I teach pranayama, asanas and meditation online. My students are mainly working professionals.
I focus on breathing and teach the right technique of breathing with different mudras ( hand gestures)
Personalize hatha yoga class sequences and lesson plans for beginner- to intermediate-level students.
Help students gain physical flexibility and mental awareness through gentle yoga postures with the right way of breathing.
Train the seniors to perform gentle asanas, practice breathing exercises and offer guided meditation.
The benefits of this method of gentle restorative yoga and breathing will improve sleep, joint pain relief, improved mood, stress relief, improved thyroid function, and relief from PCOS. Among children, benefits include behavioural improvement, increased concentration and increased independence.
- 2013 completed 200 hrs RYS level training from Chandra yoga international Rishikesh India.
- 2020 completed 300 hrs RYS level training from Chandra yoga international, Rishikesh, India.
- 2014 completed teachers training for a diploma in yoga therapy from the Indian Institute of yoga Chennai India
- 2014 completed teachers training in Prenatal yoga at the Indian institute of yoga in Chennai India
- 2016 participated in yoga for special child part 1 from integral yoga India
- 2017 participated in yoga for the special child Part 2 from integral yoga India
I have a bachelor's degree in psychology from India.
Looking forward to teaching you!
Corporate yoga & In-home yoga in Etobicoke and Toronto
Contact Santé Active 1-888-923-2448
