Yoga Instructor Nun's Island - Liza

Corporate & In-Home Yoga and Meditation Classes in Nuns' Island

Are you looking for expert yoga or meditation classes conveniently located at your workplace or home on Nuns' Island (Île-des-Sœurs), Montreal? Look no further! Santé Active connects you with experienced, certified yoga and meditation instructors, like Liza, who deliver personalized sessions designed to enhance well-being, reduce stress, and improve focus without the commute.

Meet Liza, one of our dedicated yoga instructors, ready to guide you on your wellness journey.

Contact us today to save time and book your yoga or meditation classes at your office or home!

Liza fully embraces the benefits and healing powers of yoga. Dedicated to her yoga practice, yoga makes her feel, "grounded, yet light, centered, peaceful and focused.” Yoga for Liza is "powerful, yet gentle and healing". 

Yoga originally helped Liza cope with the pressures of corporate life until eventually, yoga became her chosen life. 

In 2015 Liza journeyed to Chennai, India, where she lived and learned from the monks, saturating herself in their yoga and meditation environment.   

Liza's Power, Yin and Meditation classes beautifully express her passion for teaching. She brings her students to a deeper level beyond the physical asanas.  

Focusing on the present moment, feeling peace, strength, and happiness all in the same practice is what Liza’s classes are all about. Join Liza's practice; embrace, breathe and relax...

For a yoga Instructor in Nun's Island

Contact Santé Active 1-888-923-2448