Pilates and Yoga Classes in Ottawa and Gatineau – At Home, In-Office & In Senior Residences

Mobile Pilates & Yoga Services (On-Site)

Corporate Pilates & Yoga – Ottawa & Gatineau

Enhance employee well-being with classes designed to reduce stress, improve posture, and boost workplace morale. Ideal for corporate wellness programs and team health initiatives.

Private Pilates & Yoga Sessions at Home

Enjoy one-on-one instruction tailored to your goals — perfect for improving mobility, strength, balance and flexibility in the comfort of your home.

Pilates & Yoga for Seniors – In Residence or At Home

Gentle, safe and accessible classes designed to maintain mobility, stability, and quality of life for older adults in senior living residences or private homes.

Why Choose Santé Active?

Certified and Experienced Instructors

Our team is composed of certified Pilates and Yoga teachers committed to delivering high-quality, personalized instruction.

Flexible Mobile Service

We travel to your workplace, home or senior residence across Montreal, Laval, Longueuil, Ottawa and Gatineau.

Benefits of Pilates & Yoga

Both practices help:

• Strengthen core muscles

• Improve posture and joint mobility

• Increase balance and stability

• Reduce stress and promote mental well-being

Ideal for all ages and fitness levels.

Meet Salwa one of our yoga instructor for Ottawa and Gatineau area

When she’s not teaching movement, Salwa works in the healthcare field, partnering with professionals to enhance their offerings and improve patient care.

Her unique blend of wellness and healthcare expertise allows her to create holistic experiences that empower individuals to thrive.”

Ottawa! Gatineau! Ready to improve your well-being with Pilates or Yoga?

Contact Santé Active Today 1-888-923-2448