Personal Trainer & Fitness Instructor Ottawa - Kristy

Mobile Personal Training in Ottawa: Fitness That Comes to You

Are you searching for a certified personal trainer in Ottawa who brings the gym to your doorstep? Santé Active specializes in mobile fitness solutions, connecting you with elite trainers who deliver safe, effective, and fully personalized sessions. Whether you prefer training at home, in a senior residence, outdoors, or at your workplace, we make staying active convenient and accessible.

Meet Kristy: Your Dedicated Trainer in Ottawa

We are proud to introduce Kristy, an expert member of our fitness team serving the National Capital Region. Kristy specializes in creating supportive and motivating environments, ensuring every client—regardless of age or experience—reaches their health and wellness objectives with confidence.

Private Personal Training Tailored to Your Lifestyle

At Santé Active, we reject the "one-size-fits-all" mentality. Your fitness journey with Kristy or our other certified trainers is custom-built around:

Current Fitness Level: From absolute beginners to seasoned athletes.
Age & Health Considerations: Targeted exercises for those with specific medical needs or physical limitations.
Personal Goals: Specialized programs for mobility, functional strength, weight loss, and endurance.
Location Flexibility: We train you where you feel most comfortable—at home, in your office, or in local parks.

Specialized Senior Fitness in Gatineau & Ottawa

Maintaining independence and mobility is the cornerstone of healthy aging. Santé Active offers specialized senior personal training programs across Gatineau and Ottawa designed to improve quality of life through:

Balance & Mobility: Focused routines to increase stability and coordination.
Fall Prevention: Evidence-based strategies to strengthen core and lower body muscles.
Gentle Strength Training: Low-impact exercises adapted to individual abilities.
Autonomy & Confidence: Programs that empower seniors to stay active and independent in their own homes or residences.

Why Choose Santé Active for Your Fitness Journey?

Certified Professionals: Our trainers are fully insured, certified, and highly experienced.
Total Convenience: No commute required; we serve all neighborhoods in Gatineau, Ottawa, and the surrounding regions.
Compassionate Coaching: We prioritize safety, proper technique, and a patient, supportive atmosphere.
Holistic Approach: We focus on long-term wellness habits rather than quick, unsustainable fixes.

Get Started Today

Ready to transform your health with the best personal training in Gatineau and Ottawa?

Book your first session with Kristy and experience the Santé Active difference.

📞 Contact us at: 1-888-923-2448

Hi, I’m Kristy

I support women in breaking free from self-sabotaging behaviours and patterns, limiting beliefs and societal conditioning, empowering them to reconnect with their intuition, create meaningful, sustainable change, and embrace their authentic selves. Through deep self-awareness, embodiment practices, and nervous system regulation, I guide women toward lasting transformation—helping them cultivate self-trust, resiliency, and a fulfilling, balanced life.

With over 25 years of experience in holistic wellness, my approach is rooted in deep healing—physically, emotionally, and spiritually. I integrate somatic trauma healing, nervous system regulation, holistic nutrition, kinesiology, life coaching, energy healing, yoga, breathwork, and meditation to offer a truly personalized and embodied experience.

If you’re ready to come home to yourself—I'm here to walk with you.

QUALIFICATIONS:

Registered Holistic Nutrition,
CSNNSomatic Trauma Therapy
Certified Yoga,
Meditation & BreathworkCertified
Certified Life Coach,
CCFGroup
Fitness Specialist,
PersonalTrainer
Specialist,
Group Cycle,
CanFitPro
Bachelor's in Kinesiology, WesternUniversity

Find your personel trainer in Ottawa

Contact Santé Active 1-888-923-2448

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