Yoga Instructor in Waterloo - Sobina

Private, Corporate Yoga and Gentle Yoga for Seniors in Waterloo and the Tri-Cities

Are you looking for professional yoga in the workplace, private in-home yoga or yoga for seniors in Waterloo? Santé Active provides certified, high-quality yoga instruction designed to fit your busy lifestyle or corporate culture.

We offer specialized on-site corporate yoga and mobile in-home yoga lessons and yoga for seniors across Waterloo, Kitchener, and Cambridge. Whether you want to boost employee morale or deepen your personal practice, our expert instructors bring the studio experience directly to you.

Meet Sobina: Your Yoga Instructor in Waterloo

We are pleased to introduce Sobina, a dedicated and experienced member of our Waterloo yoga team. Sobina specializes in creating accessible, revitalizing sessions tailored to your specific needs.

• For Businesses: Sobina leads engaging corporate yoga classes in Waterloo that help reduce workplace stress, improve posture, and increase team productivity.

• For Individuals: Enjoy the convenience of in-home yoga in Waterloo, where Sobina provides personalized alignment and instruction in the comfort of your own space and for senior residences.

• Gentle Yoga for Seniors: Enhancing Mobility & Independence

• At Santé Active, we believe it is never too late to start your wellness journey. Our yoga for seniors in Waterloo focuses on improving balance, increasing joint flexibility, and building the physical confidence necessary to prevent falls. We offer highly adaptable sessions, including chair yoga, which provides the same benefits as a traditional practice without the need to get down on a mat. These gentle, low-impact classes are designed to reduce stiffness, manage chronic pain, and foster a sense of calm and social connection—all from the comfort of your home or senior living community.

Licensing & Service Area: Sobina is a certified yoga instructor serving Waterloo, Kitchener, and the surrounding regions.

Sobina has been teaching Yoga for the last eighteen years. In 2011, she completed the prestigious Teacher’s Training Course with the world-renowned Shivananda Ashram which has its world headquarters in Montreal, Quebec, Canada. Having lived in India, the U.S., and Canada, Sobina has practiced and taught various forms of Yoga. She specializes in Restorative Yoga and Hatha Yoga and enjoys teaching both classes and one-on-one.

Sobina currently teaches at the YMCA in Rockland twice a week, has long-standing clients in her private practice and also teaches and trains out-of-town clients via Skype and Facetime. Sobina has also taught a regular class at the Canada Games Centre in Whitehorse, Yukon for a year (2016-17).

Restorative Yoga incorporates assisted “asanas” or postures for people suffering from various physical issues who need help with stretching or limbering their stiff muscles. Several clients around Canada have found renewed energy and movability through regular classes with Sobina’s restorative Yoga.

Are you looking for yoga in the workplace, in-home yoga or yoga for seniors in Waterloo?

Contact Santé Active at 1-888-923-2448