Personal Trainer Ottawa-Gatineau - Vanessa

Personal Trainer Ottawa and Gatineau Workplace and Seniors

Are you in Ottawa or Gatineau and looking for a personal trainer to support your health and fitness goals?

Santé Active brings personal training right to your doorstep, senior residence, or workplace. Our team of certified trainers is committed to providing tailored fitness solutions that cater to all ages and abilities. With a focus on personalized, results-driven programs, we make fitness accessible, enjoyable, and adaptable to your lifestyle.

 

Our newest addition, Vanessa, brings extensive experience and fresh energy to our Ottawa-Gatineau team, enhancing the quality and diversity of our services. Whether you’re aiming to improve strength, boost energy, or promote wellness in your organization, Santé Active is here to guide you every step of the way. Start your journey toward better health with expert support—contact us today!

 

Meet Vanessa:

Vanessa holds a Master of Education in Physical Education from Justus-Liebig-University in Giessen, Germany with a focus on strength and endurance training. As a Senior Lecturer for Sport Sciences, Vanessa has specialized in heart rate-based training, ensuring (competitive) athletes and clients reach their individual goals varying from improving their VO2max, and general or specific endurance to changes in body composition.

 

In her 5 years of experience as a personal trainer, Vanessa has motivated her clients to be body positive and become a stronger version of themselves, by ensuring the training aligns with their nutrition, hormonal cycle and positive mindset. Coaching resilience and mental strength is another part of her holistic approach that she has acquired during her professional career and also her time as a competitive athlete in Ultimate Frisbee.

 

Vanessa is a lively and active athlete that loves CrossFit, triathlon and skiing and recharges in the great outdoors. Train with her if you

  • Need structure in your training and life
  • Want to improve your specific strength and endurance and tailor it to the specific needs of your (competitive) sports
  • Want to change your body composition
  • Improve your running and swimming  style/technique and performance
  • Have questions about hormonal cycling and training in combination with/ in addition to  your weight loss goals

Looking for a personal trainer in Ottawa-Gatineau?

Contact Santé Active 1-888-923-2448

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