Nutrition for Health and Wellness - Our Services

NUTRITIONAL THERAPY FOR PHYSICAL & COGNITIVE HEALTH

Promoting a nutrient dense and whole foods dietary lifestyle, as well as adding necessary supplementation, to balance body chemistry & correct deficiencies that may be contributing to physical and cognitive symptoms.

  • A detail assessment of your current diet and possible imbalances.
  • Resources and healthy recipe ideas
  • Identification of possible food sensitivities and nutritional deficiencies
  • Supplement recommendations
  • Ongoing support and counselling to help you overcome barriers as you work towards your goals
  • Gain an understanding of how to identify unhealthy foods masked as healthy.
  • Personalized approach to meet your personal needs and goal
  • Gain insight into how food affects your body.

NUTRITION COACHING FOR WEIGHT LOSS

  • Diet review and menu planning suggestions
  • Weekly weigh in using impedimed machines which measures body fat percentage and water inside and outside of cells.
  • Ongoing support and encouragement
  • Kitchen cupboard and fridge clean up
  • Shopping trip
  • Access to a free weekly Zumba class (when available).

FOOD SENSITIVITIES TESTING

This test is a blood spot panel that measures antibodies to 95 different foods.

Indication of Possible Food Sensitivity:

  • fatigue
  • constipation
  • diarrhea
  • Irritable Bowel Syndrome (IBS)
  • Ear Infections
  • ADHA
  • Depression
  • Anxiety
  • Joint Pain
  • PMS
  • Fluid Retention
  • headaches & migraines

Discover my Nutrition Packages and Improve your Health

For a Nutritionist in Ottawa contact 1-888-923-2448