NUTRITIONAL THERAPY FOR PHYSICAL & COGNITIVE HEALTH
Promoting a nutrient dense and whole foods dietary lifestyle, as well as adding necessary supplementation, to balance body chemistry & correct deficiencies that may be contributing to physical and cognitive symptoms.
- A detail assessment of your current diet and possible imbalances.
- Resources and healthy recipe ideas
- Identification of possible food sensitivities and nutritional deficiencies
- Supplement recommendations
- Ongoing support and counselling to help you overcome barriers as you work towards your goals
- Gain an understanding of how to identify unhealthy foods masked as healthy.
- Personalized approach to meet your personal needs and goal
- Gain insight into how food affects your body.
NUTRITION COACHING FOR WEIGHT LOSS
- Diet review and menu planning suggestions
- Weekly weigh in using impedimed machines which measures body fat percentage and water inside and outside of cells.
- Ongoing support and encouragement
- Kitchen cupboard and fridge clean up
- Shopping trip
- Access to a free weekly Zumba class (when available).
FOOD SENSITIVITIES TESTING
This test is a blood spot panel that measures antibodies to 95 different foods.
Indication of Possible Food Sensitivity:
- fatigue
- constipation
- diarrhea
- Irritable Bowel Syndrome (IBS)
- Ear Infections
- ADHA
- Depression
- Anxiety
- Joint Pain
- PMS
- Fluid Retention
- headaches & migraines
Discover my Nutrition Packages and Improve your Health