Yoga Instructor Downtown and West Toronto - Stephen

Yoga Classes at Work, in Senior Residences, and Private At-Home Sessions in Toronto

Bring the benefits of yoga to your workplace, senior residence, or home in Toronto. Our yoga classes are designed to support physical well-being, mental clarity, and relaxation, whether you're looking to enhance employee wellness, promote active aging, or enjoy a personal session at home. For corporate settings, our workplace yoga reduces stress, boosts energy, and improves focus, fostering a healthier, more engaged team. In senior residences, our gentle and accessible yoga classes help seniors maintain mobility, balance, and flexibility in a supportive and friendly environment.

For private at-home sessions, enjoy the full benefits of yoga tailored to your needs and pace, led by our compassionate, certified instructors. Discover the positive impact of a yoga practice customized to fit any lifestyle, anywhere in Toronto. Reconnect, rejuvenate, and experience wellness wherever you are.

Meet Stephen:

I teach Vinyasa Yoga, where movements are linked with breath. The physical practice of yoga can be effective in creating positive physical changes by strengthening, toning and conditioning the body.

I believe that the mental practice of yoga allows us to experience life through the lens of ease, joy and non-judgement. I facilitate this experience by emphasizing breath, mind-body awareness, and the acknowledgement of feelings and emotions. As an instructor, I ultimately seek to create change, transformation and empowerment for my students both on and off their mat.

For workplace yoga or In-home yoga in Toronto

Contact Santé Active 1-888-923-2448