Personal Trainer Toronto - Janice
Looking for a skilled personal trainer in Toronto?o
We can help! Whether you’re seeking personal training at home, in senior residences, or for a corporate setting, our dedicated team of certified trainers is here to support your fitness goals. Janice, one of our experienced personal trainers in Toronto, who specializes in personalized workout plans tailored to meet individual needs and abilities. Janice and our other trainers focus on fostering a motivating, positive environment to help clients improve strength, flexibility, and overall health.
From beginner to advanced fitness levels, our trainers bring a variety of expertise, including Zumba, strength training, and functional fitness, ensuring a well-rounded and engaging fitness experience. Save time searching – contact us today to connect with one of our trusted personal trainers in Toronto and start your journey to a healthier, more active lifestyle.
Meet Janice:
As a personal trainer and psychologist, Janice helps you take care of your mind and body in a compassionate yet effective manner.
Having been 30 pounds overweight during university, Janice knows how hard it can be to adopt healthy habits and how confusing all the information out there can be.
Janice became very committed to being healthy, studied everything she could on fitness and nutrition and eventually became certified as a personal trainer. With a diploma in personal nutrition, a background in mindfulness and an MSc in psychology, Janice takes a holistic approach to help you reach your fitness and health goals. “Mind and body are intimately connected and working with both can accelerate your progress.”
As your trainer, Janice focuses on methods that build strength, burn fat and build confidence in a time-efficient manner while mostly just using your own body weight. You will work hard, and you’ll learn to love your body, get results and understand that fitness is so much more than reps, sets and calories.”
As a psychologist, Janice helps you through any mental barriers that are slowing you down and helps you stick to your new healthy habits. You will build a body and mindset that are strong, healthy and lean.
Janice’s own movement practice includes callisthenics, capoeira and dance. She is currently enrolled in the Agatsu Lower Body Joint Mobility & Movement certification course to learn more about building a strong, resilient body.
Find a personal trainer near you in Toronto
Contact Santé Active 1-888-923-2448
