Yoga Instructor Ottawa - Sabby

Personalized Yoga Classes Designed Around You

At Santé Active, we believe yoga should be convenient, accessible, and tailored to every individual. We offer customized yoga classes throughout Ottawa for beginners, experienced practitioners, families, employees, seniors, and community groups.

Every session is led by a certified yoga instructor who adapts each class to your goals, fitness level, mobility, and experience. Whether you want to improve flexibility, reduce stress, build strength, or simply enjoy a healthier lifestyle, our instructors are here to help.

We Bring Yoga to Your Location Anywhere in Ottawa

There's no need to travel to a yoga studio. Santé Active's mobile yoga instructors come directly to your preferred location, making it simple to prioritize your health and well-being.

We provide yoga at:

Your Home

Enjoy private yoga sessions in the comfort of your own home with personalized instruction and flexible scheduling.

Your Workplace

Support employee wellness with workplace yoga classes that reduce stress, improve posture, boost morale, and increase productivity.

Schools and Educational Facilities

Our school yoga programs promote mindfulness, emotional well-being, focus, and healthy movement for students, teachers, and staff.

Senior Residences and Retirement Communities

Gentle yoga classes help older adults improve balance, flexibility, mobility, and overall quality of life.

Mobile Yoga Services in Ottawa

Every yoga session is customized to meet the unique needs of our clients. Whether you're booking private instruction, corporate wellness classes, school yoga, or senior fitness programs, our experienced instructors create engaging sessions that promote lasting health and well-being.

Corporate Yoga in Ottawa

Improve Employee Wellness and Workplace Performance

Corporate yoga is an excellent way to support employee health while creating a happier, healthier, and more productive workplace.

Benefits include:

• Reduced workplace stress and anxiety
• Improved posture and decreased muscle tension
• Increased focus and productivity
• Higher employee engagement and morale
• Stronger teamwork and collaboration
• Support for workplace wellness initiatives

"Santé Active's workplace yoga sessions helped our team feel more relaxed, energized, and connected."

Yoga Programs for Schools in Ottawa

Promote Focus, Mindfulness, and Emotional Wellness

Our school yoga programs help students and educators manage stress while improving concentration, emotional regulation, and resilience.

Benefits include:

• Improved concentration
• Better emotional regulation
• Reduced anxiety and stress
• Increased self-confidence
• A calmer learning environment

Yoga for Seniors in Ottawa

Gentle Classes That Support Healthy Aging

Our senior yoga classes are designed to help older adults remain active, mobile, and independent. Sessions can be held in retirement homes, senior residences, community centres, or private homes throughout Ottawa.

Benefits include:

• Improved flexibility and mobility
• Better balance and fall prevention
• Increased strength and stability
• Reduced joint stiffness
• Enhanced mental well-being
• Opportunities for social interaction

Why Choose Santé Active?

Certified Yoga Instructors

Our experienced instructors are passionate about helping clients of all ages improve their health through safe, effective, and enjoyable yoga instruction.

Personalizzed Yoga Programs

Every class is tailored to your goals, experience level, health considerations, and preferred location.

We Come to You

Whether you prefer yoga at home, at work, in a school, or in a senior residence, our mobile instructors make staying active simple and convenient.

Meet Sabby - One of Our Featured Yoga Instructors 

Yoga has been part of Sabby's life for over thirty years. She has always seen it as a powerful tool to reset, relax, and recharge, allowing her to succeed both in her career and as a mother. Sabby is a seasoned entrepreneur with deep experience supporting seniors in aging in place, social health, and retirement living. She is passionately dedicated to fostering independence, choice, and a sense of belonging among Canada's aging population. 

Her work with older adults began in 2001, co-managing a retirement home in Kanata for six years, supporting residents and their families across all levels of care, from independent living through assisted living and palliative care. In 2007, she co-established a second retirement home, a community overlooking the Thousand Islands on the St. Lawrence River. 

Sabby left the retirement home industry in 2017 to pursue new opportunities and to devote herself full-time to raising her three daughters as a single parent. It was during this period that yoga began to play a larger role in her life, leading to her decision to pursue a teaching path.

 Her approach to yoga centers on helping students discover the power of relaxation through breath and mindful movement. Sabby is a strong advocate for mental health and stress management, and she considers yoga and meditation to be powerful tools for wellbeing.

Ready to Improve Your Well-Being with Yoga in Ottawa?

Contact Santé Active Now 1-888-923-2448