Yoga Classes in Ottawa & Gatineau

At Home • In the Workplace • In Senior Residences

Looking for professional mobile yoga classes in Ottawa or Gatineau?
Santé Active offers on-site yoga services tailored to corporations, private clients, and senior communities. Our certified instructors travel directly to your office, home, or senior residence, delivering safe, effective, and personalized yoga sessions.

Corporate Yoga in Ottawa & Gatineau

Support employee health and workplace wellness with on-site corporate yoga classes. Our sessions are designed to:

• Reduce stress and burnout
• Improve posture and mobility
• Enhance focus, morale, and productivity

Ideal for corporate wellness programs, lunch-and-learn sessions, and ongoing workplace health initiatives.

Private Yoga Sessions at Home

Enjoy one-on-one or small-group yoga classes at home in Ottawa or Gatineau. Each session is fully personalized to your goals, including:

• Flexibility and mobility improvement
• Strength and balance development
• Injury prevention and stress management

Perfect for beginners, active adults, and those seeking individualized attention in the comfort of their own home.

Yoga for Seniors – At Home or in Residences

We specialize in gentle yoga for seniors, offered directly in retirement residences, long-term care facilities, or private homes. Classes are adapted to support:

• Safe movement and joint mobility
• Balance and fall prevention
• Independence and quality of life

Chair yoga and low-impact options are available to ensure accessibility for all participants.

Why Choose Santé Active for Yoga in Ottawa & Gatineau?

Certified & Experienced Yoga Instructors

Our yoga teachers are fully certified and experienced in working with corporate clients, private individuals, and older adults. Every class is delivered with professionalism, care, and attention to individual needs.

Flexible Mobile Yoga Service

We come to you. Santé Active provides mobile yoga services across Ottawa and Gatineau, including workplaces, homes, and senior living environments.

Benefits of Yoga

Regular yoga practice helps to:

• Strengthen core muscles
• Improve posture and joint mobility
• Increase balance and stability
• Reduce stress and support mental well-being

Yoga is suitable for all ages and fitness levels, with modifications available as needed.

Meet Ellen – Yoga Instructor in Ottawa & Gatineau

Ellen is one of our dedicated yoga instructors serving the Ottawa–Gatineau region. She brings a calm, professional, and adaptable teaching style, ensuring each session is safe, engaging, and aligned with participants’ abilities and goals.

Ellen is a fully bilingual and highly experienced yoga teacher whose mission is simple: to offer yoga classes that leave students feeling better and more in tune with themselves. She holds an E-RYT 200 designation with Yoga Alliance and is also a Yoga Alliance Continuing Education Provider (YACEP). Ellen is currently completing a 500-hour advanced yoga training to further deepen her skills. She teaches a wide range of yoga styles, including Hatha, Vinyasa, gentle yoga, Yin, restorative yoga, children’s yoga, meditation and practices focused on breath and nervous system regulation.

She offers Breath for Stress workshops and specialty classes such as Yin and Aromatherapy. Her classes are well-structured and creative, offering clear instruction and many options so that students develop greater self-awareness and build a practice that is truly their own. Ellen is known for her warmth and ability to create a supportive environment in which everyone feels safe and encouraged, whether in community classes, school programs, or workplace settings.

Looking for yoga classes in Ottawa or Gatineau?

Contact Santé Active Today 1-888-923-2448