Personal Trainer at Home in Gatineau and Ottawa – Adults & Seniors

Are you looking for a personal trainer in Gatineau or Ottawa?

Santé Active connects you with qualified trainers who come directly to you – at home, in your residence, in a park or at the location that works best for you.

Meet Sami, one of our dedicated personal trainers serving the Gatineau and Ottawa area.

Private Training Tailored to Your Needs

At Santé Active, we know that every person is unique. That’s why our training programs are fully customized based on:

• your current fitness level

• your age and health condition

• your goals (mobility, strength, weight loss, endurance, overall wellness)

• your preferred environment (home, senior residence, outdoors, workplace)

Our certified trainers provide safe, professional and motivating guidance to help you progress effectively and feel better in your body.

Specialized Services for Seniors in Gatineau and Ottawa

Maintaining good physical and mental health becomes even more important as we age.

Santé Active offers specialized programs for seniors, including:

• gentle and safe exercise sessions

• improved balance and mobility

• progressive strength training

• fall prevention and autonomy support

• exercises adapted to individual abilities

Our approach respects each person’s pace while promoting confidence, comfort and quality of life.

A Positive, Supportive and Reassuring Environment

We are committed to providing a warm, reassuring and enjoyable experience for every client, especially older adults. Our team is:

• attentive and compassionate

• focused on safety and proper technique

• encouraging and motivating at every step

We create an atmosphere that supports confidence, consistency and long-term wellness.

Why Choose Santé Active in Gatineau and Ottawa?

• Certified, experienced personal trainers

• Mobile service: at home, in residences, outdoors or at work

• Programs tailored for adults and seniors

• Support for mobility, strength, endurance and general health

• A practical and safe solution to stay active at any age

Get Started Today – Book a Session with Sami

Ready to improve your health, mobility and overall well-being?

Contact us today to book a session with Nancy or another member of our personal training team in Gatineau and Ottawa.

Santé Active – Your wellness partner at every age.

Meet Sami: 

I am an expert in sports training and human performance, with a strong academic and professional background. I hold a bachelor’s degree, a master’s degree, and a doctorate in sports training and kinesiology, giving me an in-depth scientific understanding of human movement and performance optimization.

I have gained nine years of experience as a physical education teacher at the secondary level, as well as four years as a university lecturer, where I taught several specialized modules such as exercise physiology, biomechanics, training methods, and various subjects related to sport sciences.

In addition, I have nine years of experience as a football coach and had the honor of competing as a high-level athlete in karate-do. I also hold coaching certifications in both karate-do and football, which enriches my professional practice by balancing scientific theory with real-world application on the field.

Passionate about movement, sports, and performance enhancement, I now devote all my academic and practical expertise to supporting my clients. My goal is to provide professional, personalized guidance grounded in scientific principles, helping each person achieve their goals in physical conditioning, overall health, and physical, mental, and emotional well-being.

Find your personel trainer in Ottawa and Gatineau

Contact Santé Active 1-888-923-2448