Yoga Instructor Ottawa - Tracy

Yoga for Workplaces, Seniors, and Private Sessions in Ottawa

Enhance well-being and create a sense of calm in your life with our customized yoga classes available across Ottawa. We offer workplace yoga to support employees in reducing stress, improving focus, and fostering teamwork. For seniors, our gentle yoga sessions focus on mobility, relaxation, and maintaining independence, catering to all levels and abilities. And for those seeking personalized attention, our private at-home yoga classes provide tailored practices right in the comfort of your home.

Our dedicated Ottawa team is here to meet your needs. Tracy, one of our skilled instructors, brings her expertise and compassion to every session, ensuring a positive and enriching experience. With a yoga instructor close to you, we make it easy to incorporate wellness into your routine—whether at work, in a senior residence, or at home.

Let us support your wellness journey and help you feel your best. Join us to bring the many benefits of yoga directly to you, wherever you need them in Ottawa.

Meet Tracy:

Tracy is a 500hr Hatha Yoga teacher after completing her studies at PranaShanti. She has been teaching Hatha, Gentle, Flow, Yin/Yang, Yin and Chair, and other specialty classes for the past five years.

She is a continuous student of yoga and other subjects and brings this curious mind to her classes. Her invitational style guides students in an exploration of their own yoga practice.

Workplace yoga and yoga for seniors in Ottawa

Contact Santé Active 1-888-923-2448