Yoga Instructor Calgary - Theresa TL
Calgary Yoga: Revitalize Your Workplace, Home, or Senior Community
Santé Active brings the benefits of yoga to you in Calgary! We offer customized yoga programs for workplaces, private residences, and senior living communities, designed to enhance well-being and promote a healthy lifestyle.
Workplace Yoga in Calgary
Energize your employees and cultivate a positive work environment with our corporate yoga programs. We bring experienced instructors directly to your workplace, offering convenient on-site classes that:
- Reduce stress and improve focus: Help your team manage workplace pressures and enhance concentration.
- Boost morale and teamwork: Foster a sense of community and collaboration through shared yoga experiences.
- Increase energy and productivity: Promote physical well-being and mental clarity for a more engaged workforce.
Yoga for Seniors in Calgary
Our gentle and adaptable yoga classes are specifically designed to meet the needs of seniors in Calgary. Whether in a retirement residence or assisted living facility, we create a safe and supportive environment for participants to:
- Improve balance and mobility: Reduce the risk of falls and maintain independence with targeted exercises.
- Increase strength and flexibility: Enhance joint health and range of motion through gentle stretches and poses.
- Promote relaxation and well-being: Reduce stress, improve sleep, and enhance overall quality of life.
In-Home Private Yoga in Calgary
Experience the personalized attention of private yoga instruction from the comfort of your own home in Calgary. Our experienced instructors will create a customized practice to help you:
- Achieve your personal wellness goals: Whether you're new to yoga or seeking to deepen your practice.
- Address specific needs or limitations: Adapt poses and techniques to suit your individual requirements.
- Enjoy the convenience and flexibility: Schedule sessions at times that fit your lifestyle.
Meet Therasa:
Yoga has a plethora of benefits and I love being able to share that with others. I have a passion for yoga, health, nutrition and overall wellbeing. I bring a fun and lighthearted approach to my teaching and create a welcoming and inclusive space for others.
I encourage students to move within their range of motion while challenging them to safely move beyond their habitual body patterns. I have been teaching a variety of yoga styles for over a decade, including beginners, Hatha, vinyasa, yin-yang, prenatal, and yogilates (a fusion of yoga and Pilates).
I have taught in Canada, South Korea and Australia. I have three yoga certifications: Hatha, vinyasa, and Yin, as well as a Pilates mat certification. I have taken countless courses over the years, from alignment and biomechanics to Ayurveda and meditation. I will always be a student, continually learning and evolving. I look forward to guiding you through your practice.
Namaste,
For In-home yoga or Workplace yoga in Calgary
Contact Santé Active 1-888-923-2448
