Yoga Instructor West Island-Laval - Jessica-Sarah

Yoga West Island and Laval - in the workplace, for seniors, and at home

Make your life simpler with our experienced team of yoga instructors, located conveniently near you. Allow us to introduce you to Jessica-Sarah , one of our experienced West Island Laval-based instructors. With her expertise, you can learn the many benefits of yoga and make positive changes in your life!

Whether you are a beginner or an experienced yogi, my yoga classes will be specific to you. Although my certifications allow me to teach Yoga, my true work is in helping others gain confidence in all areas of their life through movement and meditation.

With my extensive understanding of the human body and psyche, I aim to bring ease and mobility to the body as well as the mind. I’m looking forward to guiding you through your practice.

I am a self-motivated, dynamic individual with superior communication, time management, and organizational skills. I have been practicing Yoga since I was sixteen years old and have always had a deep connection to physical activity.

Four years into my Paralegal career, I have made the decision to dive deeper into my personal practice by attaining my 200 hours Yoga Teacher Training certification. As of 2021, I am officially a registered yoga teacher and look forward to guiding others into their personal practice. I am well-versed in the relaxation and breathing methodologies of Yoga and I possess sound knowledge of the postures. I believe that my willingness to learn, my patience, and my customer service experience will be an asset to you.  I am a warm, informative, and qualified Yoga instructor with many years of customer service experience and a deep passion for Yoga.

Wishing you warmth and light,

Workplace yoga and yoga for seniors Laval and West Island

Contact Santé Active 1-888-923-2448