Yoga instructor St-Catharines and Niagara - Katie

Corporate Yoga, Yoga for Seniors, and Private Yoga Classes in St. Catharines and Niagara

Experience the transformative benefits of yoga with our tailored classes for workplaces, senior residences, and private homes in St. Catharines and Niagara. Our services are designed to fit seamlessly into your life, offering corporate yoga sessions to bring balance and wellness into the workday, as well as specialized yoga classes for seniors that support flexibility, balance, and relaxation.

Our dedicated team of certified yoga instructors is passionate about sharing the benefits of yoga, wherever you are. For clients in the St. Catharines and Niagara areas, we are thrilled to introduce Katie, one of our experienced instructors. Katie brings a warm, personalized approach to her sessions, ensuring each participant feels comfortable, engaged, and empowered to explore the practice of yoga.

Whether you’re seeking wellness for your team, a gentle class for seniors, or a private session at home, our team is here to help you bring mindfulness and movement into your daily routine.

Hi, I’m Katie. My yoga classes are an artful blend of movement, stillness, flexibility, and breath.  Each unique class inspires students to bring together body, mind, and heart in the present moment, enhancing well-being on and off the mat.

My yoga journey began shortly after my breast cancer diagnosis in 2019.  It was through yoga and meditation I found calmness and deeper self-awareness.  It is my desire to share this powerful practice with as many people as I can.

Private, corporate yoga or yoga for seniors in St-Catharines and Niagara

Contact Santé Active 1-888-923-2448