Personal Trainer Ottawa - Karisa

Searching for a personal trainer in Ottawa?

Look no further! Our personal trainers in the Ottawa-Gatineau area bring fitness right to your door, whether at home, in senior residences, or at your workplace. We understand that your time is valuable, and we’re here to make exercise both convenient and effective. Our goal is to enhance your health, boost your energy, and improve your quality of life through customized training that meets your unique needs and goals.

Karisa, a dedicated member of our Ottawa-Gatineau team, who brings experience, motivation, and a supportive approach to help you achieve lasting results. Karisa is passionate about helping clients improve their strength, mobility, and overall wellness, no matter their fitness level. Experience a personal training program designed just for you and enjoy a healthier, happier lifestyle—all without leaving Ottawa!

Meet Karisa:

Karisa is an International Sports Sciences Association Certified Personal Trainer, International Sports Sciences Association Certified Online Fitness Coach (AED current), and National Academy of Sports Medicine Certified Nutrition Coach. Her approach to training combines progressive overload for progress, strength and resistance training for muscle growth, all with a focus on long-term sustainability and lifestyle. 

Her specialty is helping athletes, driven professionals, entrepreneurs, and busy leaders get back on track or level up with challenging yet efficient workouts that enable them to reach their athletic ambitions. 

Aside from inspiring driven people to level up athletically since a strong body is connected to a strong mind... The link between mental health and physical exercise is undeniable and the movements are also curated to optimize mental focus, in addition to athletic performance. She got into fitness as a means to channel her anxiety and ADHD into something positive and fell in love with the ritual of weightlifting ever since. 

Many people do not recognize their unique strengths, fitness truly helps you connect with yourself on a deeper level, define yourself, define your values, and increase your confidence in being true to who you are. The proof of your increased physical and mental strength is made visible through fitness, which increases your willingness to attempt more and more challenging things and goals in all areas of life.

Fitness teaches you the power of not settling.

Find a personal trainer in Ottawa - Gatineau

Contact Santé Active 1-888-923-2448