Registered Dietitian MHSC Toronto - Lorena
Looking for a dietitian in Toronto, Hamilton, Mississauga, Ajax, or Barrie?
Are you looking for a registered dietitian in Toronto? We have a team of nutrition professionals nearby. In addition to our services for employees, we offer in-home consultations. Let me introduce you to Lorena, one of our team members.
I have been a dietitian professional for 20 years. My mission as a dietitian, a mother and a human being of this earth is to help individuals and families restore their balance with food and start their journey in reconnecting with it; understanding that food not only nurtures our body but also our souls and minds.
My practice focuses on 2 main areas, sports and family nutrition.
I offer nutrition coaching for any type of body that wants to make food their therapy of choice to increase strength, endurance, and reduce recovery time and be ready for their next physical challenge!
I help individuals and families reconnect with food and enjoy mealtime as a family again. My sessions focus on reducing stress, making preparing meals easy and improving confidence in the choices one makes that fit their lifestyle and improve their health and that of the whole family.
Topics I specialized on:
- How to increase energy
- Importance of foods and timing of meals for optimal physical performance and recovery
- Balanced meals
- Menu planning
- Nutrition during pregnancy
- Family Nutrition
- Relationship with food
- Picky/problem eaters
- Food allergies and intolerances
- How to increase food variety for meals
I am registered with the College of Dietitians of Ontario, and I am a member of the Dietitians of Canada. I have a master's degree in Public Health Community Nutrition from the University of Toronto and have been working for Toronto Public Health for 12 years.
I am also an amateur tri-athlete myself. I love to spend my free time playing soccer, swimming, and cycling.
Find a dietitian inToronto, Hamilton, Barrie, Mississauga or Ajax
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